The book "The Lost SuperFoods" features 126 long-lasting superfoods that can be stored without refrigeration.

 It provides clear and easy-to-follow instructions and nutritional information for each food item. 

The goal of the book is to have as many American households prepared with several years' worth of superfoods to survive a local emergency or a countrywide disruption. 

The book also includes recipes for making a US Doomsday Ration, a food that saved Leningrad during WW2 siege, a forgotten shelf-stable food for healthy fats, a food that saved America during the Great Depression, a long-lasting bread developed by the Cree Tribe, a food miracle from the Civil War, and a cheese preservation secret.

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